Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and served alongside a crisp slice of whole grain toast drizzled with olive oil for an extra boost of healthy fat.

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NUTRITION

389kcal
Protein
33.5g
Fat
21.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain bread

3.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 3.5 teaspoons of olive oil into the skillet and allow it to heat.

  • 3

    Add the turkey sausage link to the skillet. Sauté for about 2-3 minutes until it's warmed through and begins to brown slightly.

  • 4

    Add the egg whites to the skillet, stirring gently with the sausage as they start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the egg whites are fully set and the spinach wilts, about 2 minutes.

  • 6

    While the scramble finishes, toast the slice of whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and served alongside a crisp slice of whole grain toast drizzled with olive oil for an extra boost of healthy fat.

NUTRITION

389kcal
Protein
33.5g
Fat
21.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain bread

3.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 3.5 teaspoons of olive oil into the skillet and allow it to heat.

  • 3

    Add the turkey sausage link to the skillet. Sauté for about 2-3 minutes until it's warmed through and begins to brown slightly.

  • 4

    Add the egg whites to the skillet, stirring gently with the sausage as they start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the egg whites are fully set and the spinach wilts, about 2 minutes.

  • 6

    While the scramble finishes, toast the slice of whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.