Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared 6‑ounce salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Enhanced with a hint of lemon and a light touch of olive oil, this dish offers a satisfying balance of protein, wholesome grains, and crisp vegetables, making it an ideal meal for those mindful of both flavor and nutrition.

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NUTRITION

512kcal
Protein
40.7g
Fat
24.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Once the oil shimmers, place the salmon flesh-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared 6‑ounce salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Enhanced with a hint of lemon and a light touch of olive oil, this dish offers a satisfying balance of protein, wholesome grains, and crisp vegetables, making it an ideal meal for those mindful of both flavor and nutrition.

NUTRITION

512kcal
Protein
40.7g
Fat
24.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Once the oil shimmers, place the salmon flesh-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.