Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. A hint of olive oil brings a rich flavor that ties the dish together beautifully while keeping it balanced for your fitness goals.

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NUTRITION

382kcal
Protein
42.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1 cup Broccoli (91g)

1/2 cup Cooked Quinoa (93g)

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli in olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions; for a quicker option, heat pre-cooked quinoa until warm.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, serving immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. A hint of olive oil brings a rich flavor that ties the dish together beautifully while keeping it balanced for your fitness goals.

NUTRITION

382kcal
Protein
42.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1 cup Broccoli (91g)

1/2 cup Cooked Quinoa (93g)

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli in olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions; for a quicker option, heat pre-cooked quinoa until warm.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, serving immediately.