Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender roasted broccoli, and fluffy quinoa. The salmon is seasoned and lightly seared for a crisp exterior and tender, flavorful inside, while the roasted broccoli offers a delightful crunch and natural sweetness. The quinoa rounds out the dish with its nutty flavor and satisfying texture, creating a meal that is both nutrient-dense and delicious.

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NUTRITION

507kcal
Protein
40.1g
Fat
22.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with a paper towel, then season with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, or until nicely browned and just cooked through.

  • 5

    Warm the pre-cooked quinoa if not already prepared. Fluff it with a fork before serving.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Squeeze additional lemon juice over the top for extra brightness if desired.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender roasted broccoli, and fluffy quinoa. The salmon is seasoned and lightly seared for a crisp exterior and tender, flavorful inside, while the roasted broccoli offers a delightful crunch and natural sweetness. The quinoa rounds out the dish with its nutty flavor and satisfying texture, creating a meal that is both nutrient-dense and delicious.

NUTRITION

507kcal
Protein
40.1g
Fat
22.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with a paper towel, then season with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, or until nicely browned and just cooked through.

  • 5

    Warm the pre-cooked quinoa if not already prepared. Fluff it with a fork before serving.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Squeeze additional lemon juice over the top for extra brightness if desired.