Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring frothy, protein-rich egg whites, savory turkey sausage, and a burst of freshness from sautéed spinach and red bell pepper. Finished with a hint of healthy fat from olive oil and creamy avocado, this dish provides a well-balanced, energizing meal that's perfect for busy mornings.

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NUTRITION

398kcal
Protein
35.3g
Fat
24.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon olive oil

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet if desired, add olive oil, and sauté the diced red bell pepper for about 1-2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the raw spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are set but still moist, about 2-3 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring frothy, protein-rich egg whites, savory turkey sausage, and a burst of freshness from sautéed spinach and red bell pepper. Finished with a hint of healthy fat from olive oil and creamy avocado, this dish provides a well-balanced, energizing meal that's perfect for busy mornings.

NUTRITION

398kcal
Protein
35.3g
Fat
24.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon olive oil

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet if desired, add olive oil, and sauté the diced red bell pepper for about 1-2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the raw spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are set but still moist, about 2-3 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste before serving.