Egg and Zucchini Scramble with Shaved Raw Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Zucchini Scramble with Shaved Raw Parmesan

YOUR SOLIN GENERATED RECIPE

Egg and Zucchini Scramble with Shaved Raw Parmesan

Wake up to a delightful scramble featuring fluffy eggs, tender zucchini, earthy mushrooms, and a hint of lean turkey sausage, all finished with a luxurious dusting of raw shaved Parmesan. This breakfast dish balances savory flavors and a satisfying texture, offering a vibrant start to your day.

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NUTRITION

417kcal
Protein
34.5g
Fat
29g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1.5 oz turkey sausage (42g)

1 small zucchini (100g)

0.5 cup mushrooms (70g)

1 tsp olive oil (5g)

0.5 oz raw shaved Parmesan (15g)

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PREPARATION

  • 1

    Start by preparing your vegetables. Rinse the zucchini and mushrooms. Slice the zucchini into thin half-moons and clean, slice the mushrooms.

  • 2

    Crumble or slice the turkey sausage into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warmed, add the turkey sausage pieces and sauté for about 2-3 minutes until they begin to brown lightly.

  • 4

    Add the sliced zucchini and mushrooms to the skillet. Sauté the vegetables along with the sausage for an additional 3-4 minutes until they soften and become aromatic.

  • 5

    In a bowl, crack the eggs and whisk them lightly. Pour the eggs over the cooked sausage and vegetables, stirring gently to combine.

  • 6

    Continue cooking the scramble on medium heat until the eggs are softly set, about 3-5 minutes, stirring occasionally for even cooking.

  • 7

    Transfer the scramble to a plate and finish by adding a generous shave of raw Parmesan on top. Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg and Zucchini Scramble with Shaved Raw Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Zucchini Scramble with Shaved Raw Parmesan

YOUR SOLIN GENERATED RECIPE

Egg and Zucchini Scramble with Shaved Raw Parmesan

Wake up to a delightful scramble featuring fluffy eggs, tender zucchini, earthy mushrooms, and a hint of lean turkey sausage, all finished with a luxurious dusting of raw shaved Parmesan. This breakfast dish balances savory flavors and a satisfying texture, offering a vibrant start to your day.

NUTRITION

417kcal
Protein
34.5g
Fat
29g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1.5 oz turkey sausage (42g)

1 small zucchini (100g)

0.5 cup mushrooms (70g)

1 tsp olive oil (5g)

0.5 oz raw shaved Parmesan (15g)

PREPARATION

  • 1

    Start by preparing your vegetables. Rinse the zucchini and mushrooms. Slice the zucchini into thin half-moons and clean, slice the mushrooms.

  • 2

    Crumble or slice the turkey sausage into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warmed, add the turkey sausage pieces and sauté for about 2-3 minutes until they begin to brown lightly.

  • 4

    Add the sliced zucchini and mushrooms to the skillet. Sauté the vegetables along with the sausage for an additional 3-4 minutes until they soften and become aromatic.

  • 5

    In a bowl, crack the eggs and whisk them lightly. Pour the eggs over the cooked sausage and vegetables, stirring gently to combine.

  • 6

    Continue cooking the scramble on medium heat until the eggs are softly set, about 3-5 minutes, stirring occasionally for even cooking.

  • 7

    Transfer the scramble to a plate and finish by adding a generous shave of raw Parmesan on top. Serve immediately and enjoy a protein-packed, flavorful breakfast.