Creamy High-Protein Yogurt Bowl with Raw Parmesan and Egg White Meringue

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Yogurt Bowl with Raw Parmesan and Egg White Meringue

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Yogurt Bowl with Raw Parmesan and Egg White Meringue

An inventive twist on a classic dessert, this bowl offers a delightful blend of creamy non-fat Greek yogurt swirled with almond butter and honey, crowned with crisp, homemade egg white meringue kisses and a sprinkle of delicate raw Parmesan crisps. Indulge in the harmonious balance of sweet and savory textures and flavors in every bite.

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NUTRITION

351kcal
Protein
40.4g
Fat
11.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

Egg Whites from 3 eggs (~100g)

10 grams Raw Parmesan Cheese

1 tbsp Almond Butter (16g)

1 tsp Honey (7g)

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 200°F (93°C) and line a baking sheet with parchment paper.

  • 2

    Prepare the Parmesan crisp by finely grating or shaving 10 grams of raw Parmesan cheese onto the parchment in small, thin rounds. Bake for about 5-7 minutes until the cheese melts into a crispy, golden shard. Remove from the oven and let cool.

  • 3

    In a clean, dry bowl, whip the egg whites (from 3 eggs) with a pinch of salt until stiff peaks form. Gently fold in 1 teaspoon of vanilla extract to enhance flavor.

  • 4

    Spoon or pipe small meringue kisses onto another parchment-lined baking sheet. Bake these egg white meringues in the preheated oven (200°F) for about 45 minutes to 1 hour, or until they are dry and crisp. Allow them to cool completely.

  • 5

    In a serving bowl, combine 1 cup of non-fat Greek yogurt with 1 tablespoon of almond butter and 1 teaspoon of honey. Mix until smooth and well incorporated.

  • 6

    Top the yogurt mixture with the cooled egg white meringue kisses and garnish with the Parmesan crisps.

  • 7

    Serve immediately and enjoy the unexpected yet harmonious blend of creamy, crunchy, sweet, and savory flavors.

Creamy High-Protein Yogurt Bowl with Raw Parmesan and Egg White Meringue

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Yogurt Bowl with Raw Parmesan and Egg White Meringue

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Yogurt Bowl with Raw Parmesan and Egg White Meringue

An inventive twist on a classic dessert, this bowl offers a delightful blend of creamy non-fat Greek yogurt swirled with almond butter and honey, crowned with crisp, homemade egg white meringue kisses and a sprinkle of delicate raw Parmesan crisps. Indulge in the harmonious balance of sweet and savory textures and flavors in every bite.

NUTRITION

351kcal
Protein
40.4g
Fat
11.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

Egg Whites from 3 eggs (~100g)

10 grams Raw Parmesan Cheese

1 tbsp Almond Butter (16g)

1 tsp Honey (7g)

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 200°F (93°C) and line a baking sheet with parchment paper.

  • 2

    Prepare the Parmesan crisp by finely grating or shaving 10 grams of raw Parmesan cheese onto the parchment in small, thin rounds. Bake for about 5-7 minutes until the cheese melts into a crispy, golden shard. Remove from the oven and let cool.

  • 3

    In a clean, dry bowl, whip the egg whites (from 3 eggs) with a pinch of salt until stiff peaks form. Gently fold in 1 teaspoon of vanilla extract to enhance flavor.

  • 4

    Spoon or pipe small meringue kisses onto another parchment-lined baking sheet. Bake these egg white meringues in the preheated oven (200°F) for about 45 minutes to 1 hour, or until they are dry and crisp. Allow them to cool completely.

  • 5

    In a serving bowl, combine 1 cup of non-fat Greek yogurt with 1 tablespoon of almond butter and 1 teaspoon of honey. Mix until smooth and well incorporated.

  • 6

    Top the yogurt mixture with the cooled egg white meringue kisses and garnish with the Parmesan crisps.

  • 7

    Serve immediately and enjoy the unexpected yet harmonious blend of creamy, crunchy, sweet, and savory flavors.