Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, fluffy scramble featuring lightly seasoned egg whites and savory turkey sausage, sautéed with fresh spinach and finished with a drizzle of olive oil. This quick and satisfying breakfast delivers balanced protein and flavor in every bite.

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NUTRITION

405kcal
Protein
32.3g
Fat
30.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

100g Turkey Sausage

1 cup Baby Spinach (30g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, toss in the baby spinach and continue cooking until the spinach wilts and the scramble reaches your desired doneness.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, fluffy scramble featuring lightly seasoned egg whites and savory turkey sausage, sautéed with fresh spinach and finished with a drizzle of olive oil. This quick and satisfying breakfast delivers balanced protein and flavor in every bite.

NUTRITION

405kcal
Protein
32.3g
Fat
30.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

100g Turkey Sausage

1 cup Baby Spinach (30g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, toss in the baby spinach and continue cooking until the spinach wilts and the scramble reaches your desired doneness.

  • 5

    Season with salt and pepper to taste, then serve immediately.