Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal offers a delightful mix of textures and flavors, with a hint of lemon and garlic to elevate your midday energy.

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NUTRITION

462kcal
Protein
44.1g
Fat
11.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 7

    If quinoa is not pre-cooked, rinse 1/4 cup of dry quinoa and cook it according to package instructions to yield approximately 0.75 cup of cooked quinoa.

  • 8

    Once everything is ready, plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle lemon juice over the top for a fresh finish.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal offers a delightful mix of textures and flavors, with a hint of lemon and garlic to elevate your midday energy.

NUTRITION

462kcal
Protein
44.1g
Fat
11.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 7

    If quinoa is not pre-cooked, rinse 1/4 cup of dry quinoa and cook it according to package instructions to yield approximately 0.75 cup of cooked quinoa.

  • 8

    Once everything is ready, plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle lemon juice over the top for a fresh finish.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.