YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the delicate flavors of a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The salmon is seared to perfection, locking in its natural juices and a hint of golden crispness, while the asparagus and brown rice provide a satisfying texture and a light, healthy balance, making this dish both delicious and nourishing.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
PREPARATION
Rinse the salmon fillet under cool water and pat dry with paper towels.
Preheat a non-stick skillet over medium-high heat. You can lightly spray the pan with a small amount of oil if needed.
Season the salmon fillet with salt and pepper (or your preferred seasonings) on both sides.
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through while remaining moist.
Meanwhile, steam the asparagus until tender-crisp for about 4-5 minutes. Optionally drizzle with a squeeze of lemon.
Heat the pre-cooked brown rice until warm. You can do this in a microwave-safe bowl or by gently reheating it in a pan with a splash of water.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately while warm.