Egg and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Spinach

Enjoy a savory and satisfying breakfast featuring golden sweet potato cubes, lean turkey breast, and sautéed spinach crowned with perfectly cooked eggs. This harmonious dish delivers a delightful mix of textures and flavors, balancing smoky sweetness from the potato with fresh, vibrant greens and a warm, comforting egg finish.

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NUTRITION

435kcal
Protein
35.2g
Fat
20.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Breast

1 cup Spinach

1 quarter cup diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet along with the diced onion and sauté until the sweet potato begins to soften, about 5-6 minutes.

  • 3

    Stir in the diced turkey breast and continue cooking until the turkey is heated through and the sweet potato is tender, about 3-4 minutes. Season with salt and pepper.

  • 4

    In a separate pan or by creating a small well in the hash, cook the eggs to your liking (fried or scrambled) ensuring the yolks remain runny for extra creaminess.

  • 5

    Once the hash is ready, add fresh spinach and toss briefly until just wilted.

  • 6

    Plate the sweet potato hash topped with the cooked eggs, and garnish with an extra sprinkle of salt and pepper if desired. Serve immediately.

Egg and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Spinach

Enjoy a savory and satisfying breakfast featuring golden sweet potato cubes, lean turkey breast, and sautéed spinach crowned with perfectly cooked eggs. This harmonious dish delivers a delightful mix of textures and flavors, balancing smoky sweetness from the potato with fresh, vibrant greens and a warm, comforting egg finish.

NUTRITION

435kcal
Protein
35.2g
Fat
20.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Breast

1 cup Spinach

1 quarter cup diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet along with the diced onion and sauté until the sweet potato begins to soften, about 5-6 minutes.

  • 3

    Stir in the diced turkey breast and continue cooking until the turkey is heated through and the sweet potato is tender, about 3-4 minutes. Season with salt and pepper.

  • 4

    In a separate pan or by creating a small well in the hash, cook the eggs to your liking (fried or scrambled) ensuring the yolks remain runny for extra creaminess.

  • 5

    Once the hash is ready, add fresh spinach and toss briefly until just wilted.

  • 6

    Plate the sweet potato hash topped with the cooked eggs, and garnish with an extra sprinkle of salt and pepper if desired. Serve immediately.