Name: High-Protein Greek Yogurt Parfait with Egg White Meringue
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt (~200g); 3 large egg whites (~100g); 1/2 cup mixed berries (~75g); 2 tsp honey (~14g); 1 tbsp chopped almonds (~8g)

High-Protein Greek Yogurt Parfait with Egg White Meringue

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Egg White Meringue

A light, satisfying dessert that layers creamy nonfat Greek yogurt with a crisp, lightly-sweetened egg white meringue, fresh mixed berries, and a hint of honey. Topped with chopped almonds for a gentle crunch, this parfait offers a refreshing balance of textures and natural flavors while delivering a robust protein punch.

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NUTRITION

Protein

40.4g

Fat

4.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt (~200g)

3 large egg whites (~100g)

1/2 cup mixed berries (~75g)

2 tsp honey (~14g)

1 tbsp chopped almonds (~8g)

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PREPARATION

1
Preheat your oven to 250°F (120°C). In a clean, dry bowl, whip the egg whites until soft peaks form to create a light meringue.
2
Line a baking tray with parchment paper and spoon meringue dollops over the tray. Bake for about 25-30 minutes until crisp and dry. Remove from oven and let cool.
3
In a serving glass or bowl, spoon in the nonfat Greek yogurt.
4
Layer the yogurt with fresh mixed berries.
5
Drizzle the yogurt and berries with honey.
6
Top the parfait with the cooled meringue pieces and sprinkle chopped almonds over the top.
7
Serve immediately to maintain the crunch of the meringue, or enjoy as a refreshing high-protein dessert.