Name: Tuna and Sweetcorn Salad with Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 1/2 cup Sweetcorn; 2 Hard-Boiled Eggs; 2 cups Mixed Greens; 1/4 medium Avocado (quartered); 1 tablespoon Lemon Juice; Salt & Pepper to taste

Tuna and Sweetcorn Salad with Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Sweetcorn Salad with Hard-Boiled Eggs

A refreshing and hearty tuna salad featuring tender chunks of canned tuna and crisp sweetcorn, brightened with a splash of lemon and enriched by the creamy texture of hard-boiled eggs and a hint of avocado. This salad provides a delightful balance of protein, healthy fats, and a medley of textures perfect for a satisfying midday meal.

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NUTRITION

Protein

41.9g

Fat

17.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup Sweetcorn

2 Hard-Boiled Eggs

2 cups Mixed Greens

1/4 medium Avocado (quartered)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Place the mixed greens in a large salad bowl as the base.
2
Add the drained canned tuna, breaking it into bite-sized pieces.
3
Mix in the sweetcorn evenly with the tuna and greens.
4
Peel and slice the hard-boiled eggs into quarters and gently add them on top.
5
Scatter the quartered avocado over the salad.
6
Drizzle with lemon juice and season lightly with salt and pepper.
7
Toss gently to combine all the flavors and serve immediately.