Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and crisp roasted asparagus, finished with a cool dollop of plain nonfat Greek yogurt. This dish delivers a satisfying balance of flavors and textures—rich, tender salmon; smooth, naturally sweet mash; and lightly charred, crunchy asparagus—making every bite a wholesome delight.

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NUTRITION

481kcal
Protein
42.6g
Fat
20.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup mashed Sweet Potato

1/2 cup roasted Asparagus

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet lined with parchment paper for the asparagus.

  • 2

    Lightly season the 6 oz salmon fillet with salt, pepper, and your preferred herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, ensuring a golden crust while keeping the center moist.

  • 3

    Meanwhile, toss the asparagus with a light spray of olive oil (or use a non-stick pan) and season with salt and pepper. Roast in the preheated oven for approximately 10-12 minutes until tender and slightly caramelized.

  • 4

    For the sweet potato mash, if not prepared ahead, steam or microwave peeled sweet potato pieces until soft, then mash until smooth. Season with a pinch of salt and a dash of pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Top the salmon with a 1/4 cup dollop of plain nonfat Greek yogurt for a tangy finish.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and crisp roasted asparagus, finished with a cool dollop of plain nonfat Greek yogurt. This dish delivers a satisfying balance of flavors and textures—rich, tender salmon; smooth, naturally sweet mash; and lightly charred, crunchy asparagus—making every bite a wholesome delight.

NUTRITION

481kcal
Protein
42.6g
Fat
20.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup mashed Sweet Potato

1/2 cup roasted Asparagus

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet lined with parchment paper for the asparagus.

  • 2

    Lightly season the 6 oz salmon fillet with salt, pepper, and your preferred herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, ensuring a golden crust while keeping the center moist.

  • 3

    Meanwhile, toss the asparagus with a light spray of olive oil (or use a non-stick pan) and season with salt and pepper. Roast in the preheated oven for approximately 10-12 minutes until tender and slightly caramelized.

  • 4

    For the sweet potato mash, if not prepared ahead, steam or microwave peeled sweet potato pieces until soft, then mash until smooth. Season with a pinch of salt and a dash of pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Top the salmon with a 1/4 cup dollop of plain nonfat Greek yogurt for a tangy finish.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.