Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble combining light egg whites and a whole egg with savory turkey sausage, fresh spinach, and crisp red bell pepper, all lightly sautéed in olive oil. Finished with a slice of toasted whole grain bread to round out this balanced, satisfying morning meal.

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NUTRITION

397kcal
Protein
35.7g
Fat
21.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 medium red bell pepper, halved (approx. 40g)

1/2 tablespoon olive oil (approx. 7g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk. Combine the 4 egg whites with the 1 whole egg in a bowl and whisk together.

  • 2

    Slice the turkey sausage into rounds. Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 5

    Stir in the diced red bell pepper and chopped spinach, cooking until the spinach wilts and the peppers soften, about 2 minutes.

  • 6

    Pour in the egg mixture and gently scramble with the vegetables and sausage until the eggs are just set.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Serve the egg scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble combining light egg whites and a whole egg with savory turkey sausage, fresh spinach, and crisp red bell pepper, all lightly sautéed in olive oil. Finished with a slice of toasted whole grain bread to round out this balanced, satisfying morning meal.

NUTRITION

397kcal
Protein
35.7g
Fat
21.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 medium red bell pepper, halved (approx. 40g)

1/2 tablespoon olive oil (approx. 7g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk. Combine the 4 egg whites with the 1 whole egg in a bowl and whisk together.

  • 2

    Slice the turkey sausage into rounds. Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 5

    Stir in the diced red bell pepper and chopped spinach, cooking until the spinach wilts and the peppers soften, about 2 minutes.

  • 6

    Pour in the egg mixture and gently scramble with the vegetables and sausage until the eggs are just set.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Serve the egg scramble alongside the toast and enjoy your balanced, protein-packed breakfast.