Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (14.5 oz) Canned Tomatoes; 1 medium Red Bell Pepper; 1 small Onion; 2 cloves Garlic; 1 cup Cannellini Beans; 2 cups Vegetable Broth; 0.5 tbsp Olive Oil; 0.33 cup Fresh Basil, chopped; 0.5 cup Plain Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

A vibrant and silky tomato basil soup that balances the sweet tang of tomatoes with the creaminess of Greek yogurt and the hearty boost of cannellini beans, finished with a hint of fresh basil for an aromatic finish.

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NUTRITION

Protein

36.3g

Fat

9.3g

Carbs

90.3g

SERVINGS

1 serving

INGREDIENTS

1 can (14.5 oz) Canned Tomatoes

1 medium Red Bell Pepper

1 small Onion

2 cloves Garlic

1 cup Cannellini Beans

2 cups Vegetable Broth

0.5 tbsp Olive Oil

0.33 cup Fresh Basil, chopped

0.5 cup Plain Nonfat Greek Yogurt

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and red bell pepper. Sauté until the onion becomes translucent and the bell pepper softens, about 4-5 minutes.
3
Stir in the minced garlic and cook for another 1 minute until fragrant.
4
Pour in the canned tomatoes (with their juices) and vegetable broth. Bring the mixture to a simmer.
5
Add the cannellini beans and allow the soup to simmer for 10 minutes to meld the flavors.
6
Stir in the fresh basil and remove from heat.
7
Use an immersion blender to puree the soup until smooth, or blend in batches using a countertop blender.
8
Stir in the Greek yogurt until fully incorporated, creating a creamy texture. Adjust seasoning with salt and pepper to taste.
9
Serve warm and enjoy the vibrant, creamy flavors.