YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Herb Mashed Potatoes and Roasted Tomatoes
Enjoy a well-balanced plate featuring a perfectly seared chicken breast paired with creamy herb-infused mashed potatoes and sweet, roasted tomatoes. This dish is thoughtfully prepared to deliver a satisfying mix of lean protein, comforting carbs, and fresh flavors, all perfectly in line with your nutritional goals.
INGREDIENTS
140g Chicken Breast
150g Potatoes
100g Tomatoes
1 teaspoon Olive Oil
1 tablespoon Low-Fat Milk
1 tablespoon Fresh Herbs (Thyme and Rosemary)
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Begin by preheating your oven to 400°F.
Rinse the tomatoes and slice them in halves. Toss with a drizzle of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until they soften and slightly caramelize.
Meanwhile, peel and dice the potatoes. Boil in lightly salted water until tender, about 15 minutes.
In a small saucepan, warm the low-fat milk with the chopped fresh herbs and minced garlic to infuse the flavors.
Drain the potatoes and return them to the pot. Mash them until smooth, gradually adding the infused milk mixture. Season with salt and pepper to taste.
While the potatoes are boiling, season the chicken breast with salt, pepper, and any remaining herbs. Heat a non-stick skillet over medium-high heat with a splash of olive oil and sear the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.
Plate the dish by serving the seared chicken breast alongside a generous scoop of herb mashed potatoes and a portion of roasted tomatoes.
Enjoy your balanced dinner that perfectly marries lean protein with comforting carbs and vibrant, roasted flavors.