Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A comforting bowl of hearty lentil vegetable soup, brimming with tender lentils, sweet peas, and a medley of garden fresh vegetables simmered in a fragrant vegetable broth. Enjoy the warm, earthy flavors and satisfying texture that's both nourishing and delicious.

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NUTRITION

524kcal
Protein
36.3g
Fat
2.6g
Carbs
96.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (297g)

0.5 cup frozen Green Peas (80g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

1 stalk Celery, diced (40g)

0.5 small Onion, diced (50g)

2 cups Vegetable Broth (480g)

2 cloves Garlic, minced

Herbs & Spices to taste

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PREPARATION

  • 1

    Rinse the lentils thoroughly and if using dry lentils, cook them until tender; otherwise, use pre-cooked lentils.

  • 2

    In a large pot, heat a drizzle of olive oil over medium heat and sauté the minced garlic, diced onion, carrot, and celery until softened, about 5-7 minutes.

  • 3

    Stir in the diced tomatoes and add the cooked lentils and vegetable broth.

  • 4

    Season with herbs such as thyme, a bay leaf, salt, and pepper to taste.

  • 5

    Bring the mixture to a gentle simmer and cook for 15-20 minutes to allow the flavors to meld.

  • 6

    Add the green peas during the last 5 minutes of cooking.

  • 7

    Remove from heat, discard the bay leaf, and serve hot. Adjust seasoning if needed.

Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A comforting bowl of hearty lentil vegetable soup, brimming with tender lentils, sweet peas, and a medley of garden fresh vegetables simmered in a fragrant vegetable broth. Enjoy the warm, earthy flavors and satisfying texture that's both nourishing and delicious.

NUTRITION

524kcal
Protein
36.3g
Fat
2.6g
Carbs
96.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (297g)

0.5 cup frozen Green Peas (80g)

1 cup Diced Tomatoes (180g)

1 medium Carrot, diced (61g)

1 stalk Celery, diced (40g)

0.5 small Onion, diced (50g)

2 cups Vegetable Broth (480g)

2 cloves Garlic, minced

Herbs & Spices to taste

PREPARATION

  • 1

    Rinse the lentils thoroughly and if using dry lentils, cook them until tender; otherwise, use pre-cooked lentils.

  • 2

    In a large pot, heat a drizzle of olive oil over medium heat and sauté the minced garlic, diced onion, carrot, and celery until softened, about 5-7 minutes.

  • 3

    Stir in the diced tomatoes and add the cooked lentils and vegetable broth.

  • 4

    Season with herbs such as thyme, a bay leaf, salt, and pepper to taste.

  • 5

    Bring the mixture to a gentle simmer and cook for 15-20 minutes to allow the flavors to meld.

  • 6

    Add the green peas during the last 5 minutes of cooking.

  • 7

    Remove from heat, discard the bay leaf, and serve hot. Adjust seasoning if needed.