Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble loaded with sautéed spinach, bell pepper, onions, mushrooms, and tomatoes, paired with a side of low-fat cottage cheese and a crisp slice of whole grain toast. This dish balances freshness and savory notes, making it an energizing start to your day.

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NUTRITION

375kcal
Protein
34.3g
Fat
11.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach

1/2 medium bell pepper, sliced

1/4 medium onion, chopped

1/2 cup sliced mushrooms

2 teaspoons olive oil

1 slice whole grain toast

1/4 cup chopped tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, bell pepper, mushrooms, and tomatoes until they are softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, another 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese and a slice of toasted whole grain bread.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble loaded with sautéed spinach, bell pepper, onions, mushrooms, and tomatoes, paired with a side of low-fat cottage cheese and a crisp slice of whole grain toast. This dish balances freshness and savory notes, making it an energizing start to your day.

NUTRITION

375kcal
Protein
34.3g
Fat
11.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach

1/2 medium bell pepper, sliced

1/4 medium onion, chopped

1/2 cup sliced mushrooms

2 teaspoons olive oil

1 slice whole grain toast

1/4 cup chopped tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, bell pepper, mushrooms, and tomatoes until they are softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, another 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese and a slice of toasted whole grain bread.