Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and zesty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a side of caramelized roasted broccoli. This dish is light yet satisfying, ideal for fueling your afternoon without weighing you down.

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NUTRITION

426kcal
Protein
43g
Fat
11.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Warm the cooked quinoa if needed, either in the microwave or on the stove.

  • 6

    Plate the chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a satisfying meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and zesty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a side of caramelized roasted broccoli. This dish is light yet satisfying, ideal for fueling your afternoon without weighing you down.

NUTRITION

426kcal
Protein
43g
Fat
11.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Warm the cooked quinoa if needed, either in the microwave or on the stove.

  • 6

    Plate the chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a satisfying meal.