Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant plate of fluffy egg white scramble paired with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato. A harmonious blend of textures and subtle savory notes elevates this wholesome breakfast, keeping you fueled and satisfied.

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NUTRITION

402kcal
Protein
32.8g
Fat
18.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 medium sweet potato (~114g)

3 teaspoons olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and poke a few holes with a fork. Toss it with 2 teaspoons of olive oil, and roast on a baking sheet for 35-40 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted. Season with a pinch of salt and pepper if desired.

  • 5

    Once the sweet potato is roasted, slice it and serve alongside the egg white scramble. Drizzle the remaining 1 teaspoon of olive oil over the scramble for added flavor, if desired.

  • 6

    Enjoy this nutritious, balanced breakfast to fuel your morning!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a vibrant plate of fluffy egg white scramble paired with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato. A harmonious blend of textures and subtle savory notes elevates this wholesome breakfast, keeping you fueled and satisfied.

NUTRITION

402kcal
Protein
32.8g
Fat
18.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 medium sweet potato (~114g)

3 teaspoons olive oil (~13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and poke a few holes with a fork. Toss it with 2 teaspoons of olive oil, and roast on a baking sheet for 35-40 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted. Season with a pinch of salt and pepper if desired.

  • 5

    Once the sweet potato is roasted, slice it and serve alongside the egg white scramble. Drizzle the remaining 1 teaspoon of olive oil over the scramble for added flavor, if desired.

  • 6

    Enjoy this nutritious, balanced breakfast to fuel your morning!