Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant dish featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a silky cauliflower mash. The salmon is seared to lock in its natural richness, while the green beans are lightly sautéed with garlic for that extra punch of flavor. The creamy cauliflower mash rounded out with a hint of olive oil makes this a delicious, low-carb dinner that satisfies without compromising on taste or nutritional balance.

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NUTRITION

498kcal
Protein
46.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove and set aside.

  • 4

    For the garlic green beans, lightly steam or blanch the green beans until they are tender-crisp. In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté until fragrant. Add the green beans and toss well to coat. Season with salt and pepper.

  • 5

    Steam the cauliflower florets until soft. Transfer to a bowl and mash with a fork or immersion blender, adding a pinch of salt and a drizzle of olive oil for creaminess. Optionally, add a little garlic for extra flavor.

  • 6

    Plate the dish with a serving of cauli-mash, top with the seared salmon, and add the garlic green beans on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant dish featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a silky cauliflower mash. The salmon is seared to lock in its natural richness, while the green beans are lightly sautéed with garlic for that extra punch of flavor. The creamy cauliflower mash rounded out with a hint of olive oil makes this a delicious, low-carb dinner that satisfies without compromising on taste or nutritional balance.

NUTRITION

498kcal
Protein
46.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove and set aside.

  • 4

    For the garlic green beans, lightly steam or blanch the green beans until they are tender-crisp. In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté until fragrant. Add the green beans and toss well to coat. Season with salt and pepper.

  • 5

    Steam the cauliflower florets until soft. Transfer to a bowl and mash with a fork or immersion blender, adding a pinch of salt and a drizzle of olive oil for creaminess. Optionally, add a little garlic for extra flavor.

  • 6

    Plate the dish with a serving of cauli-mash, top with the seared salmon, and add the garlic green beans on the side. Enjoy your balanced and flavorful dinner!