Savory Lean Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef Shepherd's Pie with Creamy Cauliflower Topping

Enjoy a hearty twist on shepherd's pie featuring lean beef cooked with a medley of vegetables, crowned by a silky cauliflower mash. This dish is a comforting, protein-rich, and nutrient-dense meal perfect for any time of day.

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NUTRITION

361kcal
Protein
36.5g
Fat
18.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower florets

1/2 cup Mixed Vegetables (Peas & Carrots)

1/4 medium Onion

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic. Sauté them in the skillet until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook it until browned, breaking it up into small pieces. Season with salt and pepper.

  • 4

    Mix in the chopped mixed vegetables and cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Meanwhile, steam the cauliflower florets along with the remaining garlic until very soft.

  • 6

    Transfer the steamed cauliflower into a bowl and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Spread the beef and vegetable mixture in a small baking dish or individual ramekins. Top evenly with the creamy mashed cauliflower.

  • 8

    For a warm finish, you may briefly broil the assembled dish for 2-3 minutes until the top is slightly golden, if desired.

  • 9

    Serve hot and enjoy this nutritious twist on a classic shepherd’s pie.

Savory Lean Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef Shepherd's Pie with Creamy Cauliflower Topping

Enjoy a hearty twist on shepherd's pie featuring lean beef cooked with a medley of vegetables, crowned by a silky cauliflower mash. This dish is a comforting, protein-rich, and nutrient-dense meal perfect for any time of day.

NUTRITION

361kcal
Protein
36.5g
Fat
18.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower florets

1/2 cup Mixed Vegetables (Peas & Carrots)

1/4 medium Onion

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic. Sauté them in the skillet until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook it until browned, breaking it up into small pieces. Season with salt and pepper.

  • 4

    Mix in the chopped mixed vegetables and cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Meanwhile, steam the cauliflower florets along with the remaining garlic until very soft.

  • 6

    Transfer the steamed cauliflower into a bowl and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Spread the beef and vegetable mixture in a small baking dish or individual ramekins. Top evenly with the creamy mashed cauliflower.

  • 8

    For a warm finish, you may briefly broil the assembled dish for 2-3 minutes until the top is slightly golden, if desired.

  • 9

    Serve hot and enjoy this nutritious twist on a classic shepherd’s pie.