Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak enhanced with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish is a celebration of bold flavors and simple elegance, ideal for a nutritious dinner that keeps your macros in balance.

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NUTRITION

395kcal
Protein
51.3g
Fat
22g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

8 spears Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Crush or finely mince the garlic, and chop the rosemary and thyme.

  • 3

    Rub the steak with the garlic and herbs to infuse flavor.

  • 4

    Preheat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on desired doneness). Remove steak and let it rest.

  • 6

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, pepper, and a pinch of the chopped herbs.

  • 7

    Lay the asparagus on a baking sheet and roast for about 10-12 minutes until tender but still crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak enhanced with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish is a celebration of bold flavors and simple elegance, ideal for a nutritious dinner that keeps your macros in balance.

NUTRITION

395kcal
Protein
51.3g
Fat
22g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

8 spears Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Crush or finely mince the garlic, and chop the rosemary and thyme.

  • 3

    Rub the steak with the garlic and herbs to infuse flavor.

  • 4

    Preheat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on desired doneness). Remove steak and let it rest.

  • 6

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, pepper, and a pinch of the chopped herbs.

  • 7

    Lay the asparagus on a baking sheet and roast for about 10-12 minutes until tender but still crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus.