Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

A velvety, comforting bowl of roasted butternut squash soup enriched with tender chicken breast and a touch of light coconut milk for creaminess. This soup delivers a balanced profile of savory and subtly sweet flavors with aromatic garlic and onion, finished with a drizzle of olive oil to elevate its rustic charm.

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NUTRITION

434kcal
Protein
37.5g
Fat
11.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

300g Butternut Squash

4 oz Chicken Breast (skinless)

1 medium Yellow Onion

2 cloves Garlic

1/2 cup Light Coconut Milk

1 cup Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

Pinch of Nutmeg (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the butternut squash into even pieces.

  • 2

    Toss the squash cubes lightly with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the squash in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the squash roasts, finely chop the onion and mince the garlic. Dice the chicken breast into small pieces.

  • 5

    In a large pot, add a teaspoon of olive oil and sauté the onion and garlic over medium heat until translucent and fragrant, about 3-4 minutes.

  • 6

    Add the diced chicken to the pot and cook until lightly browned and cooked through, about 5-7 minutes.

  • 7

    Once the squash is roasted, add it to the pot along with the chicken broth and light coconut milk. If using, add a pinch of nutmeg.

  • 8

    Bring the mixture to a simmer and let it cook for an additional 5 minutes so the flavors meld.

  • 9

    Using an immersion blender, blend the soup until smooth but with some texture remaining, or blend in batches.

  • 10

    Taste and adjust salt and pepper as needed, then serve hot.

Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

A velvety, comforting bowl of roasted butternut squash soup enriched with tender chicken breast and a touch of light coconut milk for creaminess. This soup delivers a balanced profile of savory and subtly sweet flavors with aromatic garlic and onion, finished with a drizzle of olive oil to elevate its rustic charm.

NUTRITION

434kcal
Protein
37.5g
Fat
11.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

300g Butternut Squash

4 oz Chicken Breast (skinless)

1 medium Yellow Onion

2 cloves Garlic

1/2 cup Light Coconut Milk

1 cup Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

Pinch of Nutmeg (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the butternut squash into even pieces.

  • 2

    Toss the squash cubes lightly with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the squash in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the squash roasts, finely chop the onion and mince the garlic. Dice the chicken breast into small pieces.

  • 5

    In a large pot, add a teaspoon of olive oil and sauté the onion and garlic over medium heat until translucent and fragrant, about 3-4 minutes.

  • 6

    Add the diced chicken to the pot and cook until lightly browned and cooked through, about 5-7 minutes.

  • 7

    Once the squash is roasted, add it to the pot along with the chicken broth and light coconut milk. If using, add a pinch of nutmeg.

  • 8

    Bring the mixture to a simmer and let it cook for an additional 5 minutes so the flavors meld.

  • 9

    Using an immersion blender, blend the soup until smooth but with some texture remaining, or blend in batches.

  • 10

    Taste and adjust salt and pepper as needed, then serve hot.