Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Savor the succulent sear of chicken breast complemented by a rich, creamy tomato sauce spiked with a dash of warmth from mixed spices. A beautifully balanced dish that highlights a medley of tender protein and tangy, aromatic sauce, perfect for a hearty yet clean meal.

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NUTRITION

329kcal
Protein
37.1g
Fat
15.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Olive Oil

1/2 cup Crushed Tomatoes

2 tablespoons Low-Fat Cream

1/2 teaspoon Mixed Spices

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the crushed tomatoes and mixed spices. Let simmer for about 2 minutes to meld the flavors.

  • 6

    Stir in the low-fat cream and let the sauce gently bubble for another minute. Adjust seasoning with salt and pepper.

  • 7

    Return the chicken to the skillet, coating it with the sauce. Allow it to heat through for a minute before serving.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Savor the succulent sear of chicken breast complemented by a rich, creamy tomato sauce spiked with a dash of warmth from mixed spices. A beautifully balanced dish that highlights a medley of tender protein and tangy, aromatic sauce, perfect for a hearty yet clean meal.

NUTRITION

329kcal
Protein
37.1g
Fat
15.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Olive Oil

1/2 cup Crushed Tomatoes

2 tablespoons Low-Fat Cream

1/2 teaspoon Mixed Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the crushed tomatoes and mixed spices. Let simmer for about 2 minutes to meld the flavors.

  • 6

    Stir in the low-fat cream and let the sauce gently bubble for another minute. Adjust seasoning with salt and pepper.

  • 7

    Return the chicken to the skillet, coating it with the sauce. Allow it to heat through for a minute before serving.