Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy this light yet nourishing dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a flavorful herbed cauliflower rice. The dish is balanced, vibrant, and ideal for a clean-eating lifestyle.

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NUTRITION

450kcal
Protein
43.5g
Fat
26.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

5 Asparagus Spears (100g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Herbs & Lemon Zest (5g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a touch of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes, until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the fresh herbs and a little extra lemon zest for enhanced flavor, about 2-3 minutes, until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy this light yet nourishing dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a flavorful herbed cauliflower rice. The dish is balanced, vibrant, and ideal for a clean-eating lifestyle.

NUTRITION

450kcal
Protein
43.5g
Fat
26.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

5 Asparagus Spears (100g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Herbs & Lemon Zest (5g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a touch of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes, until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the fresh herbs and a little extra lemon zest for enhanced flavor, about 2-3 minutes, until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, and serve immediately.