Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a fluffy egg white scramble with savory turkey sausage and vibrant spinach, lightly sautéed in olive oil and served with a slice of hearty whole grain toast. This breakfast offers a balanced blend of protein and wholesome carbs to energize your morning while staying within your nutritional targets.

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NUTRITION

376kcal
Protein
33.5g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (57g)

1 cup Cooked Spinach (180g)

1 Slice Whole Grain Toast (40g)

1.5 tsp Olive Oil (7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Add the cooked spinach to the skillet and stir for about 1 minute to combine flavors and warm through.

  • 4

    Pour in the egg whites, stirring gently to scramble. Cook until the eggs are set but still moist.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a fluffy egg white scramble with savory turkey sausage and vibrant spinach, lightly sautéed in olive oil and served with a slice of hearty whole grain toast. This breakfast offers a balanced blend of protein and wholesome carbs to energize your morning while staying within your nutritional targets.

NUTRITION

376kcal
Protein
33.5g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (57g)

1 cup Cooked Spinach (180g)

1 Slice Whole Grain Toast (40g)

1.5 tsp Olive Oil (7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Add the cooked spinach to the skillet and stir for about 1 minute to combine flavors and warm through.

  • 4

    Pour in the egg whites, stirring gently to scramble. Cook until the eggs are set but still moist.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your nutritious breakfast.