Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of fluffy brown rice. This dish strikes a refreshing balance between nourishing proteins, vibrant greens, and wholesome grains, enhanced with a drizzle of olive oil and a squeeze of lemon for a bright finish.

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NUTRITION

465kcal
Protein
45.9g
Fat
21.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if skin is on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; if reheating, warm it gently until heated through.

  • 6

    Plate the brown rice as a base, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Finish with a squeeze of lemon over the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of fluffy brown rice. This dish strikes a refreshing balance between nourishing proteins, vibrant greens, and wholesome grains, enhanced with a drizzle of olive oil and a squeeze of lemon for a bright finish.

NUTRITION

465kcal
Protein
45.9g
Fat
21.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if skin is on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; if reheating, warm it gently until heated through.

  • 6

    Plate the brown rice as a base, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Finish with a squeeze of lemon over the salmon and serve immediately.