Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 2 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring savory grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly drizzled with olive oil and seasoned to perfection.

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NUTRITION

Protein

40.7g

Fat

14.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill for the chicken or use a grill pan over medium-high heat.
2
Season the 5 oz chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and a safe internal temperature is reached.
4
Preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper. Spread it on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.
7
Prepare 1/2 cup of cooked quinoa as per package instructions if not already cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!