Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil and seasoning. This dish not only delights the palate with its simple, fresh flavors but also aligns with your nutritional goals.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

Salt & Pepper, to taste

Garlic Powder, pinch

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Place a serving of quinoa on each plate, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil and seasoning. This dish not only delights the palate with its simple, fresh flavors but also aligns with your nutritional goals.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

Salt & Pepper, to taste

Garlic Powder, pinch

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Place a serving of quinoa on each plate, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish if desired and serve warm.