Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

Delight in this protein-packed morning scramble featuring fluffy egg whites sautéed with fresh spinach, gently folded with a spoonful of creamy low‐fat cottage cheese, and complemented by lean slices of turkey and a side of creamy avocado. This balanced dish brings together the goodness of lean proteins, vibrant greens, and healthy fats in a satisfyingly light yet energizing breakfast.

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NUTRITION

452kcal
Protein
37.4g
Fat
28.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

2 ounces sliced turkey breast (56g)

1 tablespoon olive oil (13.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the fresh spinach.

  • 3

    Sauté the spinach briefly until just wilted, then gently stir in the cottage cheese.

  • 4

    Layer in the sliced turkey and continue cooking while stirring until the egg whites are fully scrambled and heated through.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Serve with slices of avocado on the side for a creamy, nutritious complement.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, and Avocado

Delight in this protein-packed morning scramble featuring fluffy egg whites sautéed with fresh spinach, gently folded with a spoonful of creamy low‐fat cottage cheese, and complemented by lean slices of turkey and a side of creamy avocado. This balanced dish brings together the goodness of lean proteins, vibrant greens, and healthy fats in a satisfyingly light yet energizing breakfast.

NUTRITION

452kcal
Protein
37.4g
Fat
28.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

2 ounces sliced turkey breast (56g)

1 tablespoon olive oil (13.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the fresh spinach.

  • 3

    Sauté the spinach briefly until just wilted, then gently stir in the cottage cheese.

  • 4

    Layer in the sliced turkey and continue cooking while stirring until the egg whites are fully scrambled and heated through.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Serve with slices of avocado on the side for a creamy, nutritious complement.