Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a creamy, low-carb mashed cauliflower. This dish offers a delightful balance of rich, savory flavors and fresh, crisp veggies for a wholesome dinner.

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NUTRITION

517kcal
Protein
48g
Fat
28.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 teaspoon Extra Virgin Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by preparing the cauliflower: steam or boil the cauliflower florets until tender, about 8-10 minutes, then mash until smooth. Season lightly with a pinch of salt and black pepper.

  • 2

    Meanwhile, trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp. Season with a pinch of salt if desired.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 5

    Place the salmon fillet skin-side down (if the skin is on) and sear for about 4 minutes until the skin is crispy. Carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of mashed cauliflower and steamed green beans. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a creamy, low-carb mashed cauliflower. This dish offers a delightful balance of rich, savory flavors and fresh, crisp veggies for a wholesome dinner.

NUTRITION

517kcal
Protein
48g
Fat
28.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 teaspoon Extra Virgin Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by preparing the cauliflower: steam or boil the cauliflower florets until tender, about 8-10 minutes, then mash until smooth. Season lightly with a pinch of salt and black pepper.

  • 2

    Meanwhile, trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp. Season with a pinch of salt if desired.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 5

    Place the salmon fillet skin-side down (if the skin is on) and sear for about 4 minutes until the skin is crispy. Carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of mashed cauliflower and steamed green beans. Serve immediately.