Hearty Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the warmth and vibrant flavors of this stuffed bell pepper dish, brimming with lean ground turkey, wholesome brown rice, and a medley of diced tomatoes and onions. Each bite delivers a satisfying mix of tender turkey, softly cooked rice, and the fresh, sweet crunch of bell pepper, all enhanced by a hint of garlic and herbs. This balanced, nutrient-packed meal is perfect for fueling your day or winding down with a delicious dinner.

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NUTRITION

378kcal
Protein
33.5g
Fat
12.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 2 minutes until softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the garlic powder, diced tomatoes, and cooked brown rice. Season with salt and black pepper. Allow the mixture to cook together for another 2-3 minutes.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish, cover with foil, and bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve.

Hearty Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the warmth and vibrant flavors of this stuffed bell pepper dish, brimming with lean ground turkey, wholesome brown rice, and a medley of diced tomatoes and onions. Each bite delivers a satisfying mix of tender turkey, softly cooked rice, and the fresh, sweet crunch of bell pepper, all enhanced by a hint of garlic and herbs. This balanced, nutrient-packed meal is perfect for fueling your day or winding down with a delicious dinner.

NUTRITION

378kcal
Protein
33.5g
Fat
12.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 2 minutes until softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the garlic powder, diced tomatoes, and cooked brown rice. Season with salt and black pepper. Allow the mixture to cook together for another 2-3 minutes.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish, cover with foil, and bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve.