Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A bright, balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. Every bite is a celebration of freshness and simplicity, delivering satisfying flavors and a well-balanced mix of nutrients.

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NUTRITION

496kcal
Protein
39g
Fat
24.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, cut into florets

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Plate the salmon with a serving of quinoa and roasted broccoli, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A bright, balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. Every bite is a celebration of freshness and simplicity, delivering satisfying flavors and a well-balanced mix of nutrients.

NUTRITION

496kcal
Protein
39g
Fat
24.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, cut into florets

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Plate the salmon with a serving of quinoa and roasted broccoli, and serve immediately.