Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and a boost of wholesome quinoa. This balanced dish delivers a morning kick in both protein and flavor while meeting your specific macro and calorie goals.

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NUTRITION

421kcal
Protein
36.3g
Fat
21.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey sausage

2 cups fresh spinach

1 tablespoon olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and set aside.

  • 2

    Slice the turkey sausage into rounds or small pieces.

  • 3

    In a medium skillet, heat the olive oil over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes, stirring occasionally.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 7

    Stir in the pre-cooked quinoa to warm it through, mixing well with the scramble.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant sautéed spinach, and a boost of wholesome quinoa. This balanced dish delivers a morning kick in both protein and flavor while meeting your specific macro and calorie goals.

NUTRITION

421kcal
Protein
36.3g
Fat
21.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey sausage

2 cups fresh spinach

1 tablespoon olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and set aside.

  • 2

    Slice the turkey sausage into rounds or small pieces.

  • 3

    In a medium skillet, heat the olive oil over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes, stirring occasionally.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 7

    Stir in the pre-cooked quinoa to warm it through, mixing well with the scramble.

  • 8

    Season with salt and pepper to taste, then serve warm.