Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 22.5 grams Whey Protein Isolate (approx. 0.75 scoop); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, velvety mousse blending creamy nonfat Greek yogurt with a hint of whey protein, complemented by the natural sweetness of honey and burst of fresh mixed berries. A satisfying dessert that harmonizes flavors and textures, ideal for meeting your wellness goals.

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NUTRITION

Protein

41.5g

Fat

4.7g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

22.5 grams Whey Protein Isolate (approx. 0.75 scoop)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir well until completely smooth.
2
Fold in the chia seeds and honey, mixing thoroughly to ensure an even texture.
3
Gently incorporate the mixed berries to distribute them throughout the mousse without breaking them up.
4
Cover the bowl and refrigerate for at least 30 minutes to let the chia seeds expand and flavors meld together.
5
Serve chilled and enjoy this silky, protein-packed dessert.