Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a flavorful plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The perfectly seasoned salmon is seared to a golden crisp, while the broccoli is roasted to highlight its natural sweetness. This balanced dinner is not only delicious but also carefully crafted to deliver a satisfying protein punch and wholesome nutrition.

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NUTRITION

514kcal
Protein
43.3g
Fat
26.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Rinse quinoa thoroughly, then cook according to package instructions (or simmer in water for about 15 minutes) until fluffy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a flavorful plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The perfectly seasoned salmon is seared to a golden crisp, while the broccoli is roasted to highlight its natural sweetness. This balanced dinner is not only delicious but also carefully crafted to deliver a satisfying protein punch and wholesome nutrition.

NUTRITION

514kcal
Protein
43.3g
Fat
26.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Rinse quinoa thoroughly, then cook according to package instructions (or simmer in water for about 15 minutes) until fluffy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.