Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with the creaminess of avocado and a hint of tomato, this dish is perfectly balanced to fuel your morning without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35g
Fat
23.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

1.5 teaspoons Olive Oil (approx 6.8g)

1 half Avocado (approx 100g)

1 medium Diced Tomato (approx 123g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about a minute before adding the turkey sausage (sliced if preferred) and spinach.

  • 3

    Gently stir and scramble the mixture until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Plate the scramble and top with diced tomato and slices or chunks of avocado.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with the creaminess of avocado and a hint of tomato, this dish is perfectly balanced to fuel your morning without weighing you down.

NUTRITION

399kcal
Protein
35g
Fat
23.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

1.5 teaspoons Olive Oil (approx 6.8g)

1 half Avocado (approx 100g)

1 medium Diced Tomato (approx 123g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about a minute before adding the turkey sausage (sliced if preferred) and spinach.

  • 3

    Gently stir and scramble the mixture until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Plate the scramble and top with diced tomato and slices or chunks of avocado.

  • 5

    Season with salt and pepper to taste, and serve immediately.