Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this nutrient-packed dinner featuring a perfectly seared salmon fillet nestled alongside vibrant, steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. The meal boasts a harmonious blend of textures and flavors, making it as delightful to the eyes as it is to the palate.

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NUTRITION

461kcal
Protein
44.5g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and steam the asparagus spears until tender, about 3-4 minutes.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Place the steamed cauliflower in a blender or food processor along with the Greek yogurt, a pinch of salt, and a dash of pepper. Blend until smooth and creamy.

  • 7

    Serve the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash on the plate.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this nutrient-packed dinner featuring a perfectly seared salmon fillet nestled alongside vibrant, steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. The meal boasts a harmonious blend of textures and flavors, making it as delightful to the eyes as it is to the palate.

NUTRITION

461kcal
Protein
44.5g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and steam the asparagus spears until tender, about 3-4 minutes.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Place the steamed cauliflower in a blender or food processor along with the Greek yogurt, a pinch of salt, and a dash of pepper. Blend until smooth and creamy.

  • 7

    Serve the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash on the plate.