Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This plate delivers a harmonious blend of lean protein, whole grains, and vibrant veggies to fuel your afternoon.

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NUTRITION

381kcal
Protein
40g
Fat
12.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1/2 cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~156g)

1.5 teaspoons Olive Oil (~7g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated 400°F oven for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the dish by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 7

    Finish with a squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This plate delivers a harmonious blend of lean protein, whole grains, and vibrant veggies to fuel your afternoon.

NUTRITION

381kcal
Protein
40g
Fat
12.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1/2 cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~156g)

1.5 teaspoons Olive Oil (~7g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated 400°F oven for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the dish by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 7

    Finish with a squeeze of lemon if desired and serve warm.