Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast accompanied by vibrant steamed broccoli and fluffy cauliflower rice. This dish is designed to hit your macro goals with a lean protein punch, minimal carbs, and a refreshing medley of steamed veggies.

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NUTRITION

243kcal
Protein
39.6g
Fat
4.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper or your preferred seasoning.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until it reaches a rice-like texture. Lightly steam for 2-3 minutes if desired for a softer texture.

  • 6

    Plate the grilled chicken with the steamed broccoli and cauliflower rice, and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast accompanied by vibrant steamed broccoli and fluffy cauliflower rice. This dish is designed to hit your macro goals with a lean protein punch, minimal carbs, and a refreshing medley of steamed veggies.

NUTRITION

243kcal
Protein
39.6g
Fat
4.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper or your preferred seasoning.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until it reaches a rice-like texture. Lightly steam for 2-3 minutes if desired for a softer texture.

  • 6

    Plate the grilled chicken with the steamed broccoli and cauliflower rice, and serve warm.