Seared Tilapia Filet with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Filet with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Filet with Roasted Asparagus and Zucchini

Enjoy a light and flavorful dinner featuring a perfectly seared tilapia filet accompanied by tender roasted asparagus and zucchini. The dish is enhanced with a hint of lemon and olive oil, offering a harmonious balance of protein and freshness, ideal for a healthy, balanced meal.

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NUTRITION

281kcal
Protein
41.6g
Fat
10.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 cup Zucchini

1/2 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the vegetables: Trim the asparagus and slice the zucchini into rounds. Place them on a baking sheet.

  • 3

    Drizzle the asparagus and zucchini with 1/2 tablespoon olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, pat the tilapia fillet dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tilapia fillet for about 3-4 minutes per side until it is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the seared tilapia and the roasted vegetables.

  • 8

    Plate the tilapia alongside the roasted asparagus and zucchini, and serve immediately.

Seared Tilapia Filet with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Filet with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Filet with Roasted Asparagus and Zucchini

Enjoy a light and flavorful dinner featuring a perfectly seared tilapia filet accompanied by tender roasted asparagus and zucchini. The dish is enhanced with a hint of lemon and olive oil, offering a harmonious balance of protein and freshness, ideal for a healthy, balanced meal.

NUTRITION

281kcal
Protein
41.6g
Fat
10.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 cup Zucchini

1/2 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the vegetables: Trim the asparagus and slice the zucchini into rounds. Place them on a baking sheet.

  • 3

    Drizzle the asparagus and zucchini with 1/2 tablespoon olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, pat the tilapia fillet dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tilapia fillet for about 3-4 minutes per side until it is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the seared tilapia and the roasted vegetables.

  • 8

    Plate the tilapia alongside the roasted asparagus and zucchini, and serve immediately.