Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Enjoy a light yet satisfying scramble featuring fluffy egg whites teamed with nutrient-packed spinach, savory turkey breast, and a burst of tangy diced tomatoes. This breakfast is delicately finished with a drizzle of olive oil to bring out rich flavors while aligning perfectly with your protein and calorie goals.

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NUTRITION

231kcal
Protein
32.1g
Fat
10.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup raw spinach (≈30g)

2 ounces turkey breast (≈57g)

1/2 cup diced tomatoes (≈124g)

2 teaspoons olive oil (≈9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Add the fresh spinach and gently stir to combine as the egg whites cook.

  • 5

    Fold in the diced tomatoes and turkey breast, mixing thoroughly.

  • 6

    Continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with pepper or herbs if desired, and serve immediately.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Enjoy a light yet satisfying scramble featuring fluffy egg whites teamed with nutrient-packed spinach, savory turkey breast, and a burst of tangy diced tomatoes. This breakfast is delicately finished with a drizzle of olive oil to bring out rich flavors while aligning perfectly with your protein and calorie goals.

NUTRITION

231kcal
Protein
32.1g
Fat
10.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup raw spinach (≈30g)

2 ounces turkey breast (≈57g)

1/2 cup diced tomatoes (≈124g)

2 teaspoons olive oil (≈9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and let it warm up.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Add the fresh spinach and gently stir to combine as the egg whites cook.

  • 5

    Fold in the diced tomatoes and turkey breast, mixing thoroughly.

  • 6

    Continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with pepper or herbs if desired, and serve immediately.