Name: Vanilla Protein Greek Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Plain Greek Yogurt; 20g Vanilla Protein Powder; 1 tablespoon Chia Seeds

Vanilla Protein Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Greek Yogurt with Chia Seeds

A creamy, tangy dessert that marries the smooth texture of non-fat Greek yogurt with the rich vanilla flavor of protein powder, topped off with a crunchy layer of chia seeds. It's a light yet satisfying treat that not only delights your taste buds but also fuels your body with high-quality protein.

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NUTRITION

Protein

34g

Fat

5.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

20g Vanilla Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the non-fat plain Greek yogurt.
2
Mix in the vanilla protein powder thoroughly until the mixture is smooth and evenly flavored.
3
Sprinkle the chia seeds on top of the mixture.
4
Stir gently if desired or leave the chia seeds on top for added texture.
5
Enjoy immediately or chill in the refrigerator for a refreshing dessert.