Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the juicy, tender roasted chicken infused with bright lemon and fragrant herbs, paired with crunchy roasted asparagus for a perfectly balanced and satisfying meal.

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NUTRITION

402kcal
Protein
48.5g
Fat
19.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

8 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of the baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears on the other side of the sheet and drizzle with a little extra olive oil, seasoning with salt and pepper.

  • 5

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is crisp-tender.

  • 6

    Let the chicken rest for a few minutes before slicing and serve alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the juicy, tender roasted chicken infused with bright lemon and fragrant herbs, paired with crunchy roasted asparagus for a perfectly balanced and satisfying meal.

NUTRITION

402kcal
Protein
48.5g
Fat
19.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

8 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of the baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears on the other side of the sheet and drizzle with a little extra olive oil, seasoning with salt and pepper.

  • 5

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is crisp-tender.

  • 6

    Let the chicken rest for a few minutes before slicing and serve alongside the roasted asparagus.