Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant and hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with tender, sautéed spinach and roasted sweet potato cubes. Finished with a side of creamy avocado and a drizzle of extra olive oil, this dish delivers a comforting, nutrient-packed start to your day.

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NUTRITION

584kcal
Protein
32.9g
Fat
31.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1 link Turkey Sausage (~56g)

150 grams Sweet Potato

1 cup Spinach

1.5 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss lightly with a bit of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 0.75 tbsp of olive oil from the measured amount.

  • 3

    Slice the turkey sausage into rounds and sauté them in the skillet until they start to brown.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the spinach to wilt and the egg whites to cook through into a soft scramble. Season with salt and pepper to taste.

  • 5

    Once the sweet potatoes are ready, remove them from the oven. Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado. Drizzle the remaining 0.75 tbsp of olive oil over the avocado or sweet potatoes to add extra flavor.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant and hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with tender, sautéed spinach and roasted sweet potato cubes. Finished with a side of creamy avocado and a drizzle of extra olive oil, this dish delivers a comforting, nutrient-packed start to your day.

NUTRITION

584kcal
Protein
32.9g
Fat
31.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1 link Turkey Sausage (~56g)

150 grams Sweet Potato

1 cup Spinach

1.5 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss lightly with a bit of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 0.75 tbsp of olive oil from the measured amount.

  • 3

    Slice the turkey sausage into rounds and sauté them in the skillet until they start to brown.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the spinach to wilt and the egg whites to cook through into a soft scramble. Season with salt and pepper to taste.

  • 5

    Once the sweet potatoes are ready, remove them from the oven. Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado. Drizzle the remaining 0.75 tbsp of olive oil over the avocado or sweet potatoes to add extra flavor.