Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast lightly seasoned and paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The dish is both hearty and nutritious, making it a great option for a mid-day energy boost.

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NUTRITION

566kcal
Protein
40.7g
Fat
27.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

3/4 cup Cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 150g, roasted)

1.5 tbsp Olive Oil (approx. 21g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs. Drizzle 0.5 tbsp of olive oil over the chicken to help keep it moist during grilling.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions. Use a measured 3/4 cup of cooked quinoa once done.

  • 5

    For the broccoli, toss it with the remaining 1 tbsp of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate by placing the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast lightly seasoned and paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The dish is both hearty and nutritious, making it a great option for a mid-day energy boost.

NUTRITION

566kcal
Protein
40.7g
Fat
27.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

3/4 cup Cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 150g, roasted)

1.5 tbsp Olive Oil (approx. 21g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs. Drizzle 0.5 tbsp of olive oil over the chicken to help keep it moist during grilling.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions. Use a measured 3/4 cup of cooked quinoa once done.

  • 5

    For the broccoli, toss it with the remaining 1 tbsp of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate by placing the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm and enjoy!