Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon served alongside crisp garlic green beans and a hearty portion of brown rice. The medley of flavors and textures creates a satisfying meal that not only fuels your body but also delights your palate.

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NUTRITION

670kcal
Protein
40g
Fat
35.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until golden and cooked to your desired doneness.

  • 3

    In another pan, warm the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Stir-fry the green beans for about 5-7 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Prepare the brown rice if not already cooked. If cooking from scratch, rinse the rice and cook according to package instructions until tender.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon served alongside crisp garlic green beans and a hearty portion of brown rice. The medley of flavors and textures creates a satisfying meal that not only fuels your body but also delights your palate.

NUTRITION

670kcal
Protein
40g
Fat
35.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until golden and cooked to your desired doneness.

  • 3

    In another pan, warm the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Stir-fry the green beans for about 5-7 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Prepare the brown rice if not already cooked. If cooking from scratch, rinse the rice and cook according to package instructions until tender.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your balanced meal.