Creamy Scrambled Eggs with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cottage Cheese

Enjoy a hearty and satisfying breakfast featuring creamy scrambled eggs enriched with cottage cheese and paired with vibrant, sautéed spinach. This dish offers a perfect balance of protein and flavor, making it a nourishing choice to kick-start your day or power you through a midday meal.

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NUTRITION

199kcal
Protein
20.9g
Fat
10.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them together with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Pour the whisked eggs over the spinach and let them sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs continuously until they begin to set.

  • 6

    Just before the eggs are fully cooked, stir in the low-fat cottage cheese for a creamy texture.

  • 7

    Continue to cook for another minute until the eggs are softly scrambled and the cottage cheese is slightly warmed.

  • 8

    Remove from heat and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cottage Cheese

Enjoy a hearty and satisfying breakfast featuring creamy scrambled eggs enriched with cottage cheese and paired with vibrant, sautéed spinach. This dish offers a perfect balance of protein and flavor, making it a nourishing choice to kick-start your day or power you through a midday meal.

NUTRITION

199kcal
Protein
20.9g
Fat
10.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them together with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Pour the whisked eggs over the spinach and let them sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs continuously until they begin to set.

  • 6

    Just before the eggs are fully cooked, stir in the low-fat cottage cheese for a creamy texture.

  • 7

    Continue to cook for another minute until the eggs are softly scrambled and the cottage cheese is slightly warmed.

  • 8

    Remove from heat and serve immediately.